My procrastination toolkit will help you: 

• Understand why procrastination isn't laziness and what it is instead
• How to move from procrastinating to completing the task you want to do
• Assess where you are procrastinating most and make a tailored plan to reduce your time wasted.

By the way, this is a judgment free zone. We are never going to beat ourselves for procrastinating - it's a completely normal reaction to stress - but we can learn to manage it so much better! Let's go :)